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We’re excited to be able to share an amazing resource. Our friend Sarah Lindsay from Sala has developed a short, guided sensory meditation just for our community.
Meditation has so many benefits. From reducing stress and anxiety, to increasing self-awareness and creativity, it’s a helpful and handy tool to turn to when we need more clarity. What’s more, it only takes 10 minutes.
to replace with video
Based in Brown Street, Auckland, SALA offers an integrated approach to physical and mental fitness (with high intensity HIIT, Core and Kettlebell) yet it is centred around yoga.